95. My Path to Wellness: Daily Rituals and Must-Have Tools

In today's episode, Dr. Avanti, alongside her Director of Content, Ruth Hinkle, responds to your inquiries about her daily routine, favorite wellness tools, and products. Join them as they navigate through Dr. Avanti's day from morning to evening, discussing strategies to optimize hormonal balance and maintain a healthy circadian rhythm. This episode offers valuable insights, encouraging listeners to tap into their own feelings to personalize their wellness routines for optimal health.
Today on The Healing Catalyst:The role of routine in overall wellnessInside look at Avanti's daily routineHormone regulation in Avanti's morning routineAvanti's favorite wellness tools: what she uses and whyIdentifying optimal times for work and creativityTools and techniques for circadian rhythm maintenance
Products:Oil pulling: www.terraandco.com Nasal rinse: NeilMedSkincare: www.sahajan.com Red Light Therapy: www.raoptics.comAbhyanga: Daily Massage OilAG1 Greens: drinkag1.com LMNT electrolytes: drinklmnt.com Spicewell: thespicewell.com Kitchari: divyas.com 15% off with discount code AVANTI15Spices: diasporaco.com 
Resources:Listen: 33. Hack Your Circadian Rhythm for Sleep, Energy & FocusListen:  62. Food as Medicine: The 5 Principles for EatingListen: 84. Finding Purpose: A Journey to Better Health with Raina KumraListen: 85. Go Deeper: A Guide to Ayurvedic Detox with Divya AlterLeave a voice message for Avanti: “Ask Me Anything”Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
Connect with Dr. Avanti:Subscribe, Rate and Review: The Healing Catalyst podcastWebsite: avantikumarsingh.comAvanti’s Book: