Dr. Amy Rothenberg is a breast and ovarian cancer survivor as well as a licensed naturopathic doctor, specializing in the prevention and treatment of both acute and chronic illness. Dr. Rothenberg is also the author of the book You Finished Treatment, Now What? A Field Guide for Cancer Survivors, which is an Amazon Best Seller and Nautilus Book Award winner. The book is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer treatment and to reduce the risk of recurrence. When Dr. Rothenberg finished chemotherapy in 2015, she pledged to do a sprint triathlon with her entire family just six months later. To this day, she still completes at least one each year. She focuses on regular exercise, eating an anti-inflammatory diet, working on her “head game," and being outdoors, enjoying nature as much as possible. Her advice to a cancer survivor trying to incorporate such approaches into their lifestyle: “Change is possible and even small incremental changes matter. You don’t have to go and make 100 percent transition related to diet, exercise, or taking supplements. You can go little bit by little bit. Even small changes can offer positive results. You can learn more about Dr. Amy Rothenberg and her book at: https://dramyrothenberg.com

0 Comments Sort By