A Meditation For The Overcommitted

This meditation is for you if you need a moment to do nothing, not to strive, not to try hard, and, to just exist. In this 12-minute guided meditation, Lauren leads us through a powerful and insightful practice to help us release the pressure of being more, doing more, and being content with what is. Tap in!-Feedback/Questions? thriveandthread@gmail.comIf you enjoyed today's episode, please leave us a 5-star rating and review on Apple Podcasts and Spotify - let us know what you'd like to hear more about so we can best support you in your thriving journey!➡️Do you love the podcast? Be sure to sign up for our newsletter for exclusive content and updates!📝 Answer the journal prompts in our pinned post on Instagram!NEW* Confidance Workshop Series - Build Your Confidence in your Body, Mind & Dance - Tuesdays 6/13. 6/27, 7/11 & 7/25 in Washington DC!Apply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!Fri 6/30 at 8:30A EDT - Virtual Meditation & WritingCoaching, Classes & Events:Lauren DeVera on InstagramLauren DeVera on TwitterThe Lion's Den | Dance, Yoga + Meditation ClassesApply for 1:1 Coaching with Lauren this Summer - prepare for Fall 2023!Thrive and Thread Online:Private Facebook Group - Join our online community!Instagram, Twitter, and FacebookThrive and Thread MeditationsBTS Talent:Intro/Outro Music by Ngawang SamphelPodcast Cover Art by Roxanne AtienzaEpisode Song: Epidemic Sound