Breath Awareness In The Present Moment - Mindfulness and Meditation Daily Podcast

Title: Breath Awareness In The Present Moment - Mindfulness and Meditation Daily PodcastWelcome to the Mindfulness and Meditation Daily Podcast, where we offer you a daily dose of tranquility. The beauty of mindfulness is its simplicity and accessibility in our busy lives. And today, we present you with a gentle guide to Breath Awareness In The Present Moment. In this practice, we will focus on our breath, harnessing its power to bring us into the present and cultivate a deep sense of calm. Breath awareness helps reduce stress, improves focus, and creates an anchor in our day-to-day lives.If you have questions or themes that you would like for us to address in the horoscope, please get in touch at mindfulness@pagepods.com.To stay up to date on the latest episodes and for show transcripts, subscribe to our newsletter at
https://mindfulness.pagepods.com.