A Powerful Antidote to Teacher Burnout

Have you ever made a mistake in teaching and all of a sudden you're saying "I'm just not good at this" or judging yourself pretty harshly? I know I have and if you are anything like me, you may not have even realized that these limiting beliefs and negative self-talk can really start to accumulate over time leading to the dreaded teacher burnout.In this episode, we chat with Lisa Baylis about the powerful antidote to the poision that is Teacher Burnout. She shares with us how the practice of self-compassion can benefit ourselves and our students, the difference between mindfulness and self-compassion, the brain science behind it, and free ways that we can begin practicing self-compassion today.Lisa Baylis has been sharing well-being strategies for the last 20 years. A natural-born connector with an innate ability to make people feel valued and heard, she is a teacher, a counsellor, a facilitator, and a mother. Lisa is a published author of "Self-Compassion for Educators" as well as, the creator of the AWE Method — Awakening the Wellbeing for Educators — which merges self-care, mindfulness, and self-compassion.CHECK OUT THE SHOW NOTES HERE: TEACHINGMINDBODYANDSOUL.COM/EPISODE27Register for FREE here! 👉Join the FREE Resilient Teacher Community on Facebook: http://www.teachingmindbodyand....soul.com/supportsqua this podcast is meant to be helpful for teachers and their mental health, it is not a replacement for therapy or medical care from a licensed professional. Head over to teachingmindbodyandsoul.com/talkspace to save $100 on your first month of accessible therapy from a licensed professional by using the code: SPACE!👩🏻‍💻Get on the Individualized EduCare Program Waitlist and be the first to know when the doors open & special promotions here!🕶Get your FREE Ultimate Teacher Vision Planning Guide to get super clear on your teacher vision and start aligning, stressing less, and preventing educator burnout: HERE!💬PS: Has this podcast been helpful for you? Quick! Screenshot this episode, add it to IG, and tag me @teachingmindbodyandsoul  This helps spread the word of this podcast to other educators.