Achieving Food Freedom and Redefining Health with Mindset Coach Charlene Town

Do you ever feel like your body is trying to tell you something, but you just can't quite understand what it's saying? Our guest, Charlene, a health and mindset coach, translates this body language and teaches us how to tune in. Charlene's expertise unveils the concept of food freedom, a state where we feel sustained, energized, and free from caffeine reliance or brain fog. She also teaches us about reducing inflammation through a balanced diet, especially for those with autoimmune conditions. <br/><br/>Breaking from old habits is a struggle we all can relate to. Charlene helps us tackle this challenge head on as we explore personal lifestyle creation through the lens of food freedom. We delve into the psychology of why we revert to old habits, how to break free from negative thought spirals, and the power of finding a movement that you love. We highlight the benefits of walking as a hormone balancer and promoter of lymphatic drainage and learn how to create balance in movement and diet that resonates with us individually.<br/><br/>You can't ignore the power of mindset in our wellbeing journey. We tap into this with Charlene as she opens up about her transformation with self-image and standards. We explore subconscious beliefs and the role these play in self-sabotage, touching on methods to reprogram these beliefs through self-inquiry, journaling, and recognizing our core values. We highlight practices such as EFT tapping and guided meditations, to aid in establishing a healthier, long-lasting mindset. This conversation with Charlene is a step towards finding fulfillment in your health and life journey. Tune in and let's walk this path together.<br/><br/>Guest: Charlene Town<br/>Instagram: @charlenetown_<br/>YouTube: HERE<br/><br/>Host: Jesse Wayne <br/>Instagram: @jessewayneslife <br/>Apply for private mentorship HERE<br/>Book your one-off call: HERE<br/>FREE Clarity call: HERE<br/>YouTube Channel: HERE<br/><br/>SUPPORT THE MYM PODCAST<br/>Please subscribe and  give us a 5 star rating and review!<br/>This helps support the show and helps spread the mindset growth love far and wide.<br/>If you know of anyone you think could benefit from this episode, please send it there way and if you're feeling extra giving, take a photo and tag me @jessewayne_coaching over on instagram