AD-FREE BONUS: Expand the Spaciousness Inside Guided Meditation

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
So relax, my love,
As you settle deeply into comfort. 
Relax your face,
Release your jaw,
Drop your shoulders, 
And let your arms and legs melt.
And feel yourself breathe.
PAUSE…
Come inside,
Releasing all those thoughts and emotions from you with every breath out.
And then inviting your awareness deeper inside of you with every breath in.
PAUSE…
Feel it in the center of you,
The soft hum of stillness.
Where time doesn’t exist,
And peace shines like the sun.
There is no room for fear,
Only love,
Only love. 
PAUSE…
Feel it expand, 
This spaciousness inside of you,
Feel it grow out from your center, 
Entering slowly into all the parts of your body,
Pushing out the thoughts and emotions,
And making more room for stillness,
Peace,
Love. 
LONG PAUSE…
There is nothing to figure out here,
Nothing to do.
So just be.
And surrender to this moment,
This breath,
This life,
And this beautiful gift of spaciousness expanding inside of you,
And through you. 
Namaste, Beautiful


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