AKEELAH AND HER CHEEKS - KEKE PALMER, CATFISHED BY A CASUAL & NUTRITION MYTHS

Welcome back to Sports & The Real Sh*t. 

Registered Dietitian Nutritionist, Johane Filemon (also known as my wife), joins me to talk all things nutrition. As I mentioned in the first episode, Sports & The Real Sh*t will include conversations on topics that are more important and go beyond sports. 

And what could be more important than nutrition? Our health is our greatest wealth and it all starts with what we put in our bodies.

In this episode, we discuss a few very important points:

4:11 - Is my wife a true sports fan or did she catfish me? I put her sports knowledge to the test with a few casual questions.
17:56 - Should Keke Palmer's partner be mad at her for being serenaded by Usher while wearing lingerie?
33:49 - Everyone thinks they're an expert in nutrition. But what is the truth to some of the more popular myths that circulate in gyms everywhere? Some of the nutrition questions answered in this episode include...

- How much protein do you really need to build muscle?
- Are carbs really as bad as they're made to be?
- Does Body Mass Index (BMI) matter?
- What is the real relationship between sugar and diabetes?

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FACEBOOK | https://facebook.com/wonderfullynutritiousbyjohane

MUSIC BY: Mat Jeanius

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#nutrition 
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#nfl  
#nba
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