Aligned U Eps 80 - The Good, Bad and Ugly of Stress

Do you think all stress if bad?<br/><br/>In today's episode Dr M dives into the GOOD, BAD & UGLY of stress, what's the difference between the 3 types and how to figure out where you are right now, and the importance of understanding your baselines.<br/><br/>Dr M shares more about our Sympathetic and Parasympathetic nervous system and what role they play in our Nervous System Regulation and our adaptation to stress.<br/><br/><br/><br/>To do the Body Stress Score Quiz Click this Link or Follow us on Insta or FB at aligned.u or drmariaz<br/><br/>To see Dr M for Your Chiropractic Consultation go to www.mitchellrdchiropractic.com.au