Anxiety Series: Causes of Anxiety

I start this episode by sharing my anxiety about sharing the anxiety series. So much of this series is about helping you live a life that is not completely ruled and dictated by your anxiety. So I feel comfortable sharing that I have fears and concerns and do not let them stop me from living out my dreams. I think so many stop themselves from taking aligned action because they think they need to 'have it all together' before starting. In this episode, we are addressing where anxiety starts and how to begin identifying your own root causes. This will help drastically as we move through the series to learn how to cope with and manage anxiety in empowering ways.