Apple has released an updated health app to help users with their mental health

In iOS 17 and iPadOS 17, as well as within the watchOS 10 Mindfulness app, individuals can contemplate and document their emotional experiences. Users can select from a spectrum of emotions, ranging from "extremely enjoyable" to "very uncomfortable," and pinpoint the areas of their lives, such as Travel or Family, that significantly impact their emotional state. Additionally, they will have the option to identify correlated emotions, such as Gratitude or Concern.