Are you connected to your ‘true self?’

“To thine own self be true.” Common sense, right? But, how do we really know what our “self” is? Our, true self?  There are those who argue that the concept of a ‘true self’ is an illusion, that there is no such thing as a “true self.” From a Self-Coaching perspective, I completely disagree, not only is there a true self, but unless you understand how we inadvertently smother it’s expression, you will never be totally in synch with your life. In this Self-Coaching episode, join me as I discuss why your mental health is intimately dependent on you beginning to de-contaminate the insecurity that has restricted your connection to your true self.