Atomic Habits: Daily Meditation and Getting Back into Fitness Postpartum

A rude awakening involving a 10 minute mommy and baby YouTube video reminded me of the importance of getting back into shape!<br/>I want this to be a sustainable and dare I say JOYFUL journey, so I’m going back to one of my fave books Atomic Habits by James Clear to apply the three laws of habit change!<br/><br/>Make progress on your course! Access my first-time course creator toolkit here: https://gwenelliot.ck.page/1stcoursetoolkit<br/>Want to learn how to create and sell your own online course? Start micro with https://www.themicrocourse.com/ <br/>Follow my adventures on:Instagram @gwenelliot YouTube @gwenelliot Twitter @gwenelliot LinkedIn @gwenelliot