Author Kerri Cooper Shares Best Tips for Mental Health, Parenting, Self Care and so much more!

In this episode, Brianna welcomes her first guest Kerri Cooper. Kerri is a licensed clinical social worker, owner of holistic therapy, and Author of Mental Health Uncensored 10 Foundations every parent needs to know. Brianna and Kerri discuss her book, and Kerri provides real-life practical advice that every parent can benefit from. IN THIS EPISODE, BRIANNA AND KERRI DISCUSS The growing mental health struggles she has witnessed firsthand with children, teenagers, and even adults today.How we as parents can help our kids and give them the tools they need to be successful in the real world Setting Boundaries, releasing guilt and Self CareThe importance of allowing our children to have appropriate consequences and responsibility. At the end of the episode, Brianna shares a giveaway!The first five people to share this episode on their Instagram story and tag Kerri (@Mental_Health_Uncensored) and Brianna (@Growthroughitwithus) both, will receive a copy of her new book! As always, thank you for listening, and stay tuned; we have more exciting things coming your way! Follow us on Instagram @Growthroughitwithus<br/>Check out our website<br/>www.Growthroughitwithus.com<br/><br/>Link to Kerris Book Mental Health Uncensored <br/>https://www.amazon.com/Mental-Health-Uncensored-Foundations-Parent/dp/B09ZLT6Y6Z/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667270230&sr=8-1<br/><br/>How to Connect with Kerri Cooper directly <br/>https://kericooperholistictherapy.com/<br/>https://www.facebook.com/kericooperholistictherapy/<br/>https://www.facebook.com/mentalhealthuncensored<br/>https://www.linkedin.com/in/kericooper1/<br/>https://twitter.com/keriuncensored<br/>https://twitter.com/keritherapy<br/>https://www.instagram.com/kericooperholistictherapy/<br/>https://www.instagram.com/mental_health_uncensored/