BAMBOO WATER GARDEN CALM MEDITATION | Relaxation, Deep Restful Sleep | 8 Hrs

This video features the soothing sound of a bamboo water fountain, ideal for promoting relaxation and restful sleep. The flowing water creates a calming and peaceful environment that can help to reduce stress and promote relaxation, making it a perfect addition to your bedtime routine.The black screen allows you to focus solely on the sound of the water, without any distracting visuals, which can be particularly helpful for those who have trouble falling asleep. The white noise created by the water is gentle and soothing, helping to block out other noises in the environment that can disturb sleep.Using water sounds for white noise has been shown to have positive effects on sleep, including deeper and more restful sleep, as well as improved mood and overall health. Additionally, the sound of a bamboo water fountain is a familiar and calming sound that can help create a peaceful and tranquil environment.Overall, if you're looking to promote relaxation and restful sleep, this video featuring the soothing sound of a bamboo water fountain with a black screen is an excellent resource. So turn off the lights, get comfortable, and allow the gentle sound of the flowing water to wash away your stress and lull you into a peaceful slumber.---------------------------------------------------------------------------------------------The Art of Tranquility is your best online source for acoustic environments that help with sleep, focus, study, and concentration.To View the 10 Hour Version, Visit Us On YouTube:https://www.youtube.com/@TheArtOfTranquilityNoise can interrupt sleep, and interrupted sleep is less restorative. Undesirable noise, like air and vehicle traffic that doesn't disturb sleep can still affect sleep by changing the time we spend in different sleep stages, increasing lighter sleep stages and decreasing more restorative slow wave and REM sleep. A very popular solution is to mask unwanted noise with a more desirable acoustic environment. Many find that masking background noise helps to distract from anxious or intrusive thoughts and readies the mind for sleep. Sound therapies are a proven solution for help with Sleep, Relaxation, Focus, Meditation, Study, Insomnia and Sleep Disorders, Stress Relief, and Anxiety.Please let us know in the comments if these videos are helpful and what else you would like to see on our channel.Closely monitor sound levels - volume too high can make sleep difficult. We recommend a volume around 50-60 decibels, approximately the volume of moderate rainfall or quiet conversation. An app to measure sound level can be easily found wherever you download apps. The search phrase ‘sound level meter’ should produce multiple results.©Art of Tranquility 2023. All rights reserved. Unauthorized duplication or reproduction of this content is prohibited by law. All content engineered using Adobe Premiere Pro, Avid Pro Tools 2023, and Waves Platinum audio processing software.