Basic mindfulness meditation anchor review - with goal of grounding in the body, in the moment

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0 Views· 08/08/23

Calgary Mindfulness Weekly Meditation
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In this short Sunday practice, we review essential anchors for mindfulness practice (posture, body, breath) and connect each with deep gratitude. In doing so, we bring stillness to our lives quickly and connect joy to our small actions. Originally broadcast February 26, 2023

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