Co-creating with mind, body, spirit, heart, and soul, and an exercise to start today.

In this episode, Lori takes you on a deep dive into what it means to co-create with every aspect of your life, including your body, mind, heart, soul, and spirit. You'll also get the fun, practical, and powerful exercise she uses with her clients and her Core Community Membership group. You can utilize this exercise today to help improve your feel-good hormones, decrease your stress hormones, and improve your wellness overall through reducing the inflammatory contributors that come up through emotions as well as physical health. Learn how to redefine 'fear' and step into your dreams and passions more confidently. Send your questions and comments to info@elliswellness.com. And for more information about Core Community Membership, click on the Core Community Membership link on the homepage of elliswellness.com. Follow Ellis Wellness on instagram and facebook too. Have the best day!