Becoming an energy generator - 3 ideas on lifting yourself and others out of a slump

Did you know that humans are energy generators? Even if we feel low or are in a funk, we are actually able to get ourselves into a better state. A positive, mentally aware state. A less frazzled and more conscious state. Without negative side effects or meds needed ;)Provided you get enough sleep, exercise regularly and have a relatively healthy nutrition this might actually help you to have less coffee during the day and more quality time in the evenings - instead of passing out with your kids.