Best Diet for IBS Flare Up (Episode 103 with Dr. Sara DeFrancesco)

Full show notes + episode can be found HEREFollow Dr. Sara on InstagramDr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout)A Gutsy Girl’s journal