Best Of: Self-Care Isn’t Always Sexy with Emily Harrison

On this episode of F*ck Wellness, Mal, Lara, and Makena dig into self-care with Emily Harrison, a self-care coach, author of Making Lemonade (an amazing newsletter), abortion doula, and a full-time digital comms professional for progressive causes.<br/><br/>Emily explains the difference between restorative and preventative self-care, why it is so hard to listen to your body and needs, and whether you should be scheduling self-care. We came out of this conversation feeling so much more clear on what self-care means and how to use it to our advantage. Follow Emily at @emmyfromminny and visit her website here!<br/><br/>Subscribe to Emily's amazing newsletter here!<br/><br/>Notes:<br/>"Digital Minimalism" by Cal Newport<br/>F*ck Wellness episode with Zareena Khan: "Why Instagram is Ruining Your Creativity"<br/><br/>New to F*ck Wellness? Click here for our blog post on the best episodes to start with!<br/><br/>Follow us on Instagram at @fckwellness or visit our website: generationthreegirls.com for more information on upcoming offerings and blog posts.<br/><br/>Personal instas:<br/>Mallory: @mallorycmw<br/>Lara: @laravanderb22<br/>Makena: @makenasherwood