Best Ways to Stimulate the Vagus Nerve

Best Ways to Stimulate the Vagus Nerve Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Elemental 7-Day Health ResetAlitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramEmail: elemental.evanhw@gmail.comElemental Evan WebsiteIntroduction to Breath Work CourseSeed Daily Synbiotic (Prebiotic & Probiotic) Use code ELEMENTALEVAN15Elemental Evan Youtube PageThe vagus nerve is a popular topic in the health and wellness realm, and with good reason. The vagus nerve is a major part of the gut brain axis serving as a communication highway for not only the brain and gut but for almost every other organ as well. The vagus nerve allows parts of your body to communicate to the brain and also lets your organs know when they can rest and relax since it is the main component of your parasympathetic nervous system. The vagus nerve is a key component of your health, and in this podcast episode, you'll learn about:What the vagus nerve is?How it connects your organs to your brain?How it's connected to your parasympathetic nervous system?How it's a part of the gut brain axis?What are simple ways to improve the health of your vagus nerve also known as vagal tone.<br/>This is a must listen for everyone. Enjoy the episode, do everything with good intentions, and connect to your elements. Disclaimer:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
Reference:The Vagus Nerve Explainedhttps://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58591