Body Image Meditation: Recognizing Self-Hatred and Replacing with Self-Acceptance

In today's meditation, we explore a body image meditation, releasing false expectations of perfection and completeness and reminding ourselves of our true identity as givers & receivers of love and forgiveness. This is an important practice for those struggling with body image, shame, and working toward self-compassion, self-acceptance and loving-kindness toward ourselves. Originally broadcast April 30, 2023 from Calgary Mindfulness.