Bonus Episode: The Power of Gratitude

You work out your body to stay fit, but what other parts of you need flexing?  Just in time for Thanksgiving, Paul Carroll returns to talk about the importance of starting a gratitude routine to keep those gratitude muscles strong.  He and Chris geek out over the neuroscience behind gratitude.  They talk about why it’s so hard to express gratitude and the impact it could have on your team (and you).\Also in this episode: Why you should scan your environment for positive things How to make time for gratitude How to create intentional gratitude routines The power of a handwritten thank you