Break-Up Q&A: No-Contact, Reconciling, and Guilt

In today's episode, I'm answering your questions on the topic of break-ups. Break-ups are a universally challenging experience, and an area that I receive a lot of questions on.<br/><br/>So today I'm answering your questions on:what is a no-contact period and how best to implement it?when is it a good idea to reconcile with an ex?how to deal with guilt around knowing that I need to break up with someone but worrying about hurting them?Further Links & Resources Sign up for my upcoming masterclass on Building Trust Follow me on Youtube Download the free guide: Attachment 101 Follow me on Instagram: @stephanie__rigg & @onattachment Visit my website <br/> <br/>