Breath, the Original Coaching Tool

Yes, breath is automatic, but how is it moving through you? Inspired by a recent article about breath, I share my personal experience with a coughing condition and four qualities of a healthy breath. Plus, I explore the root meaning of breath in different languages to better understand why the breath is the soul’s expression in the body. <br /><br /> I also detail my 2011 health crisis and how I found HeartMath, a California research institute that studies the connection between heart rate variability and the nervous system and created core breathing techniques to help reset the nervous system. Listen in to understand how breath is our most natural tool to battle the cycle of disease, chronic pain, inflammation, mental health challenges, and emotional issues. The mind-body-soul is its own powerful healing system to restore vitality and health. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:  How my stress-fueled cough while living in Brazil was cured The root meaning of the word breathMy experiences with different doctors up until my 2011 health crisisHeartMath breathing techniques to managing depleting emotionsA cycling sighing technique to increase positive emotionResources Mentioned:Learn more about our sponsor, LifeWaveHeartMath InstituteThe Wall Street Journal article In a season of contraction? Listen to Episode 91Get in Touch: Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"My WebsiteInstagramContact Me and give me social media feedbackSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency