Breathing is the First Step to Calming Nervous System w/ Matthew Lederman

Matthew joins me for another episode to share the work he has been doing around nervous system regulation. He created a device called webe kälm to help people move from the sympathetic nervous system to the parasympathetic nervous system. This allows us to move from a constant reactionary state to one where we are taking calculated actions towards our goals and dreams.While the sympathetic nervous system has an important place, saving us from immediate danger, we tend to spend far too much time in that state. Learning how to move to the parasympathetic nervous system is vital because it is where we rest & digest, appropriately process emotional nutrients, and take control over what we can control.To learn more about webe kälm, go to www.webekalm.comDr. Matthew Lederman has co-authored six books with his wife Dr. Alona Pulde, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. To hear Matthew's previous appearance on the show, check out episode 168 www.confidence-through-health.....simplecast.com/episo Find out more about the All In Running Club at www.allinhealthandwellness.com..../all-in-running-club ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys