Confidence Through Health
Confidence Through Health

Confidence Through Health

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Breathing is the First Step to Calming Nervous System w/ Matthew Lederman
47:55
Plant-based Food Trends w/ Elizabeth Raymond of NoBull Burgers
46:13
Preventing Suicide in Youth w/ Misha McK
57:29
Masterclass on Prevention of Injuries w/ 4 Physical Therapists
01:03:30
Benefits of Microgreens w/ Andy Christensen
43:08
Creating a Wonderful Life w/ Dr. Alona Pulde and Dr. Matthew Lederman
56:36
Bucket List Workouts w/ Greg Presto
57:47
Linking Movement and Mental Health w/ James Miller
53:29
The Physical Effect of Sugar on the Body w/ Dr. Mahmud Kara
52:46
Improving Neuroplasticity in the Brain w/ Adora Winquist
58:22
Refresh Your Mind-Body-Spirit w/ Mary Blackmon
49:04
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