BREATHWORK SESSION - sleep assistance

By listening you will learn a Breathwork protocol to assist you in getting a deeper sleep and falling asleep faster. Once you have picked up the pattern you will be able to facilitate yourself through this process each night to get you off to sleep quicker and deeper. <br/><br/>If this helps you or you want more breath work prompts send me a message on instagram @mindbydayna as I would love to hear. <br/><br/>I love using this protocol on myself.  Always ensure you are fully focused on your breath and drive the breath from the bottom of your belly. <br/>Inhale always through your nose. <br/>Exhale can be done through your mouth or nose (whichever feels more comfortable)<br/><br/>1.Inhale 4s<br/>2. Exhale 8s<br/>3. repeat steps 1 & 2 for 4-5rounds<br/>4. Deep breath in and out <br/>5. Sub maximal breath hold (about 15-20s)<br/>6. Repeat whole process until you fall asleep or feel drowsy<br/><br/>I hope this helps!<br/><br/>xoxo,<br/>Dayna <br/><br/><br/>