Poor sleep and our mental health

It is estimated that around 33% of the world’s population have trouble getting a good night’s sleep. At a basic level, we know that poor sleep leads to less energy and a reduced ability to concentrate, but what does poor sleep do to our mental health?<br /> To explore the connection between sleep and mental health we have our expert Ando to break it down and nut it out.<br /> If you need support head to joy.org.au/support or you can find more about how to get in touch with Ando Here The post Poor sleep and our mental health appeared first on JOY Breakfast.