Busting Menopause Myths with Dr Rebecca Lau

What we know about menopause often comes from the media, like seeing comical hot flushes on TV or debates on topics like Hormone Replacement Therapy (HRT). We are on a mission to share new, relevant and evidence-based information so that those experiencing symptoms can get the help they need. Host Lisa Tarquini speaks to Hong Kong-based General Practitioner, Dr. Rebecca Lau about managing menopause symptoms, and the debate about HRT. In The Menopause Space, you'll be able to find all the tools and resources you need to support yourself or others impacted by menopause. Evidence-based research, education and training is available, and we want to hear from you about your experiences. Head over to themenopausespace.com.Today's episode is brought to you by Reset 40, an all-inclusive nutrition and wellness program designed to help women maintain optimal health during menopause. Whether you're considering hormone replacement therapy, traditional Chinese medicine, or natural remedies, Reset 40 provides personalised guidance and support to help you thrive in midlife and beyond. With Reset 40, you'll receive expert advice on managing menopausal symptoms, including hot flashes, mood swings, and sleep disturbances. You'll also learn strategies for maintaining a healthy diet and exercise routine, as well as tips for managing stress and speaking to your doctor or loved ones.Visit www.reset-40.com to learn how to navigate the menopause transition with confidence.Thank you for your support!