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Today on the podcast we talked about some things to look out for before buying an online program from a fitness influencer. We list several "Red flags" as well as "Green flags" in what we believe to be signs of a good or bad program. We also talk about 1 on 1 coaching and what to look for in a coach. Lots to unpack today but we think we had a lot of good information for you guys and we hope you enjoy!Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!Follow us on Instagram: https://www.instagram.com/sipi....tnripit/https://www. us out on Youtube: https://www.youtube.com/channe....l/UCDiI7lPpXR14QC8o6 out our gym PR playlist: https://open.spotify.com/playl....ist/1n1q8d5nh5me8hhr us if you like by donating here: https://www.paypal.com/donate/....?hosted_button_id=j6 are also on tiktok: tiktok.com/@sipitandripit