Choosing Peace and Feeding Your Brain Well ft. Adam Hart

Adam was diagnosed with ADHD and felt called out and less-than because of that label. He ended up becoming a holistic health coach and writing a book called "The Power of Food". We dove a bit into Adam's fascinating journey and how climbing helped him learn so much about his ADHD and brain responses.<br/><br/>Adam's Links:<br/><br/>Heart Flow Video - https://www.youtube.com/watch?v=rhxz08mnx_o<br/>"The Power of Food" Book - https://www.amazon.com/Power-Food-Essential-Abundant-Happiness/dp/1770501827<br/>ClearImpact.io - https://training.clearimpact.io/<br/><br/>Time Stamps:<br/><br/>Diagnosed at ADHD Early<br/>The Power of Labels -<br/>Survival and Fight or Flight Response for Adrenaline<br/>The Runner's High<br/>Against Self-Medication<br/>Feeding The Brain Energy<br/>The Heart Flow Technique<br/>Making Room for Fresh, New Experiences<br/>Finding More Digestible Protein<br/>Making Hemp Milk for 15 Years?!<br/>Caring for Yourself Through Good Food<br/><br/>Quotes:<br/><br/>"The brain is a beautiful organ, but it's a survival organ."<br/><br/>"What changed my life was giving more space for what my thoughts were doing."<br/><br/>"It's a different conversation when you expect it."<br/><br/>"Create more rituals that get you immersed in the energy of your own self-love."Support the show