Coach Shack’s Triatholon Prep!

We have Shack back in the building today, and he’s unpack what his training and nutrition has looked in prep for the Mooloolaba triathlon. We go back to the very start and what pushed him to want to do the triathlon, and what he’s implemented in his routine to get ready! Despite stacking it on a 13km run on busy road (get ready to laugh, cause it’s a hell of a story), nothing has stopped Shack from committing to training twice a day and fuelling his body correctly to be full prepared to smash it on the day in sub 3 hours!
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This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au
Join the next Eat Like Ruby Fat Loss Phase - https://eat-like-ruby.mykajabi.com/the-fat-loss-phase-january
Join the Eat Like Ruby Training Membership - https://eat-like-ruby.mykajabi.com/training-membership
Hit FOLLOW or SUBSCRIBE so you don’t miss out on an episode!
If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! 
This podcast was brought to you by On Track Studio.www.ontrackstudio.com.au@sophie.on.track.studioFor advertising opportunities please email hello@ontrackstudio.com.au