Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/group....s/goodwolfcommunityC is our Q&A episode when I sit down with a Coach in the health and fitness industry and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.Today I sit down with one of our Coaches at Thriveology, Sharon Miller. We talk about…The health and fitness tips no one is selling youHow more movement throughout the day will help you fall asleep easierWhy staying up later may help you stay asleep longer3 simple things you can do to drastically change your lifestyleMuch more!Be sure to connect with Thriveology and Jerry:Jerry Instagram: https://bit.ly/3Cy5rPrJerry Facebook: https://bit.ly/3XdLBm6Thriveology Website: http://bit.ly/3TILsVRThriveology YouTube: https://bit.ly/3LwM1zTThriveology Instagram: https://bit.ly/3K6XGVlThriveology Facebook: https://bit.ly/3LKDpGh