COACHTALK w/ Fitness Coach Kyle James: How Long You Should Be Sore, Full-Body VS Split-Body Routines, and Doing Cardio While Gaining Muscle

Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/group....s/goodwolfcommunityT we have a COACHTALK episode with Fitness Coach, Kyle James. Kyle is the owner and operator of Kyle James Fitness in Fort Thomas, KY. He’s lived much of his life in the weight room, starting at an early age with sports and progressing through to now as he Coaches others to utilize the methods he’s learned through his own experiences.COACHTALK is our Q&A episode when I sit down with a Coach in the health and fitness industry and we answer YOUR questions regarding health, fitness, recovery, personal development, and everywhere in between. You can submit questions any time by DM on Instagram or Facebook.How Kyle came to quit his 9-to-5 job and pursue his passion of health and fitnessWhat it takes to make a significant, scary change in your lifeHow long you should be sore after a workoutThe biggest differences between full-body and split-body routinesHow “cardio” exercise impacts your ability to gain strength and muscleMuch more!Follow Kyle James:Instagram: https://www.instagram.com/kyle...._james_fitness/Faceb https://www.facebook.com/kyle.james.1088Be sure to connect with Thriveology and Jerry:Jerry Instagram: https://bit.ly/3Cy5rPrJerry Facebook: https://bit.ly/3XdLBm6Thriveology Website: http://bit.ly/3TILsVRThriveology YouTube: https://bit.ly/3LwM1zTThriveology Instagram: https://bit.ly/3K6XGVlThriveology Facebook: https://bit.ly/3LKDpGh