Communicating Your Expectations and Needs

Each season and relationship comes with different expectations. In each of these seasons, we carry subconscious expectations, hopes, and desires that often remain unspoken, leaving room for misunderstandings and disappointments. In this episode, Astrid and Alexis unravel the mysteries of the "shoulds" we impose on ourselves and others, the unmet support we long for, and the assumptions we mistake for reality. Discover how to identify the expectations that shape your thoughts and actions, and learn strategies to communicate them effectively, fostering healthier connections and personal growth.//@inbetween.pod//@astridjohanaphoto//@alexisteichmiller