Concentrative vs Mindfulness Meditation Part 2

Mindfulness meditation is a mental practice that involves focusing one's attention on the present moment, cultivating awareness of one's thoughts, feelings, bodily sensations, and the environment without judgment. It is rooted in ancient Buddhist traditions but has been modernized to promote mental well-being and reduce stress.The core principle of mindfulness meditation is to observe whatever arises in your consciousness without actively trying to change or control it. The benefits range from lowered anxiety and depression symptoms to building your inner-strength and ability to respond vs react to any situation. Let’s be mindful together as we Hurry Up And Meditate!