Courageous conversations, seeking to understand and changing values #17

As Hari is still recovering from MindValley in Estonia, Hari and Nick catch up and reflect on the power of having challenging conversations with close ones. It lies in their ability to foster growth, deepen understanding, and pave the way for meaningful change. Tune in as we explore ways of ‘letting it out’ and finding ways to express yourself.Key topics we discussed:Building a ‘resilience bank account’Being on the same page with close ones or in the workplaceGiving clarity to your thoughtsIdentifying your key values… and why writing a letter can be the most productive way of communicating<br/>

Resources mentioned:What Women Want, Rejection, Vulnerability and The Game #16
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LINKS OF INTERESTContact the host: nick@jgarecruitment.com  Visit our podcast site: Mindful Paths Podcast<br/>PODCAST APPS:Please subscribe and/or review the Mindful Paths Podcast on the following Podcasts channels:APPLE PodcastsSPOTIFY: https://open.spotify.com/show/7GGlcfIEHQTCT7GcrM1wPx<br/>CONNECT WITH US:Connect with Nick Day on LinkedInConnect with Hari Kalymnios on LinkedInVisit: https://harikalymnios.comHari TEDx Talk: Unlock Your Inner Superhuman<br/>Purchase books published by Hari Kalymnios including:"The Thought Gym""Working Well"<br/>Listen to Nick Day's other podcasts:The HR L&D PodcastThe Payroll Podcast<br/>DISCLAIMER & GUIDANCE: The content provided in this podcast and on our webpage is for informational purposes only and is not intended to be a substitute for professional advice or treatment. Mental health is a complex issue, and this podcast aims to raise awareness and provide helpful insights. However, it is essential to note that everyone's mental health is unique, and what works for one person may not work f