Creating Self Love and a Positive Body Image with Wellness Coach Amy Reinecke (Replay)

Amy Reinecke  discovered she had Hashimoto’s after having her third child. She is now helping women love their body through healing their mindset. In this week’s podcast, Amy shares her very personal story with growing up in diet culture and developing an eating disorder. And her journey back to loving her body right now, as it is. Amy’s story is so relatable to those of us who grew up dieting and wanting so badly to have the “right” body. She gives inspiration and great tips to stop judging yourself and your body, and learn how to give it the love and nourishment that it needs.Discussed in this episode:Binge eating disorderBody positivity and learning to love where you areSelf love and feeling at ease with your bodyHabits vs. goals with lifestyle changesCreating a positive body image by healing your mindset<br/>Connect with Amy Reinecke: https://loveyourbodywell.net/For more on today's guest and transcripts of this episode, visit: Live Your Life, Not Your Diagnosis Podcast
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