Cultivating Energy with Paul Fraser

What, exactly, are “vibes”? Is that the same as energy? And what is the connection between the internal pool of energy within us and the external sea that constitutes nature? This week, Stacy sits down with Paul Fraser, who has spent nearly three decades practicing and teaching medical Qigong, a broad system of exercises that helps cultivate the essential spirit in all things. Paul relates his journey to Qigong and its rich, millennia-long history, and also recounts the time he found communion with a family of black bears; Stacy finds ways of tying our interpersonal experiences of Qi to the land on her farm. Listen in for a crash course into harmonizing heaven, earth, and humanity.