Ep34 Energy 101: Re-thinking Motherhood Part 2

Today we're zooming in on energy. Learn why prioritising your energy is not just a personal benefit but the greatest gift you can give your family. Discover how viewing oneself as a "walking battery" can revolutionise your daily approach to life. We delve into real-life experiences, uncovering the underestimated energetic demands of motherhood - a load even greater than what athletes face in the Tour de France! It's about breaking the cycle of sacrificial motherhood and martyrdom and embracing a life of balance. This episode isn't just for mothers; it's a call to action for everyone seeking a more centred, healthy lifestyle. Tune in, and join us on a journey to reclaim our energy, set healthy boundaries, and model a vibrant life for our loved ones. Because when you're charged up, the world around you illuminates. Mentioned in this episode:Social Media HandlesYou can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/