Dealing with Grief at Work

In this episode, host Zoe Haydn Jones engages grief coach Dipti Solanki in an enlightening conversation about understanding and navigating grief beyond bereavement. Dipti shares her personal loss journey and how it influenced her coaching career, emphasizing that grief is a unique experience shaped by personal and cultural factors.She expands the concept of grief to include life changes like career shifts and transitions such as motherhood or menopause, and underscores the importance of a grief-supportive workplace. She discusses the implications of unresolved grief and introduces 'decluttering of the heart,' a method to recognize and release loss, fostering self-growth.Dipti highlights the potential physical manifestations of unresolved grief, suggesting journaling as a self-discovery tool. Lastly, she emphasizes the importance of understanding grief in the workplace, recommending initiatives to cultivate supportive environments.Key takeaways include recognizing your losses, practicing 'decluttering of the heart,' using journaling for self-discovery, understanding the physical manifestations of grief, and fostering a supportive environment at work. Remember, everyone's grief journey is unique; don't hesitate to seek professional help.Connect with Dipti Solanki on LinkedInVisit Dipti's websiteJoin the FREE women's membership here