Dealing with stress, overwhelm and working with the nervous system to create safety and peace in ourselves, with Violetta Znorkowski

Prepare for an empowering episode that will ignite your self-discovery and redefine boundaries.Join me in a captivating conversation with Violetta, the visionary behind "Expand and Impact" – a dynamic platform that blends a podcast, experiential education, and a vibrant community. Created for high-achieving women, change makers, and female leaders, this platform liberates you from hustle culture and guides you towards sustainable success.<br/>In this episode, we explore:<br/><br/>· The lasting effects of burnout and its impact on your wellbeing.· Unlearning the culture of hustle to embrace sustainable success.· Balancing ego-driven ambitions with authentic growth.· Uncovering the somatic realm of decision-making.· Cultivating self-compassion on your transformative journey.<br/>Links for you:<br/><br/>Find Violetta on Instagram at @expandandimpact and at https://www.expandandimpact.com/<br/><br/>Jonathan Mead @jonathanmead on Instagram <br/><br/>Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.