Debugging your brain, Support Networks, And Bubbles - Casey

The hosts and this episode's guest discuss the intersection of mental health and the tech industry in this episode. They share personal experiences and insights on topics such as burnout, creating a supportive workplace environment, and the importance of building a strong support network. The guest, Casey Watts, also shares valuable frameworks and tools for understanding and validating others' experiences. This episode provides valuable perspectives and practical advice for anyone interested in mental health in the tech industry.Take care of yourself while listening.
We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need. https://resources.byspotify.com/Links Casey Watts Schalk Venter Schalk Neethling RAIN Tara Brach podcast Tara Brach Happy capacity Debugging your brain Schalk Venter - Mental Illness and Vulnerability in Tech at DevConf (Youtube) Open Sourcing Mental Illness Tech Worker Coalition Blowing Bubbles Code4Africa FEDSA (Youtube) Code and Coffee The six levels of validation Maslach Burnout Inventory openUP Feeding your inner wolves The Mycelium Network on Matrix The Mycelium Network on LinkedIn