Depressive, Borderline Spiral

Support the podcast: https://www.patreon.com/elliotwaters<br/>Follow on Instagram @elliot.t.waters and @thedysregulated.podcast<br/><br/>My insecurities from the past resurface as I regress into a downward spiral. The first of its kind since my last hospital admission. These will continue to happen, but hopefully not as frequently. It is up to me to create a plan to negate these spirals and bounce back quickly.