Episode 41: Dirty 30 UpdateHost: @marcdietteJust about week left to prepare and be ready. Are you up for the challenge? Coming this October, I am running back the Dirty 30 Challenge. Do you want to be a healthier version of you? Feel better both physically and mentally? Check out the details and see if you are ready to join in on the fun
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I use this style free weights at home. Pick the weights that you need and start there. These are high quality and comfortable.

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