Diving Deep into the World of Running Posture and Gait

Unleash your inner runner as we navigate through the intriguing science of running mechanics, posture, stride control and gait analysis. This episode is loaded with practical tips on perfecting your running form, from correct head and shoulder positioning to arm rotation and stride control, with the aim of enhancing your performance and steering clear of common pitfalls. <br/><br/>Joining us on this exhilarating exploration of athletic aptitude is physical therapist and fitness enthusiast, Daniel Curin. Curin will share his expertise on how running molds muscle profiles and how this leads to varying needs for athletes at contrasting fitness levels. We'll scrutinize the three common pronation types, advising on the best shoes to accommodate each. Armed with six revealing insights that a gait analysis can provide, you'll be equipped with personalized exercises and a wealth of knowledge to revolutionize your running experience. So, lace up and join us on this path to athletic enlightenment.<br/><br/>▾Resources & Links•https://www.verywellfit.com/tips-for-proper-running-form-4020227•https://www.asics.com/au/en-au/blog/is-gait-analysis-worth-it-for-runners.html?gclid=CjwKCAjw_uGmBhBREiwAeOfsd2QKNtstVdoZLkilIRp8beaxKVacOeJTAXOMFNfIOn6zhkGx4G14OhoCVLQQAvD_BwE•https://www.clairecallaghan.com/post/gait-analysis-physio-explained•https://www.runnersneed.com/expert-advice/gear-guides/gait-analysis.html•https://www.trainingpeaks.com/blog/drills-for-proper-running-form/#:~:text=Straight%20Leg%20Run&text=Avoid%20the%20temptation%20to%20lean,hamstrings%20as%20you%20pull%20back.That it for another episode and looking forward to speaking you next week with some beginner hints and tips about running.I just want to let you know that you can follow me on X or what was know as Twitter @briansrunpod. I have just recently setup a Facebook Page which is called BriansRunPod and I am on Instragram @brianrunpod.  Also, my website is www.briansrunpod.co.uk where you can get show notes and chapter markers.Support the show