Does it have to be all or nothing? How to moderate food, Netflix and shopping sprees.

Are you an all-or-nothing person? If you have ever binged on food, Netflix or shopping this episode might be for you. Maybe you have experienced grief and been scared to open the floodgates of tears so tried not to cry.In this episode we discuss the difficulties of all-or-nothing thinking patterns, and how they manifest in striving towards unattainable goals while failing to be grateful or present in our current successes.We share how to start to start to pace ourselves with food, Netflix, shopping and rewire your brain to enjoy them more in small quantities. We discuss how uncomfortable it is to stop all-or-nothing thinking and how good it feels on the other side. You can feel light and free, there is nothing better than the feeling of trusting yourself to take small achievable steps. We share the importance of granting full, authentic permission to have the things you go all in on, in order to shift the desire and make clear choices free from restriction.Links:Purchase the masterclass Eat Drink and Be Merry at the special discounted price of $22USD until 10 February 2024 before the price goes up.You can support us and our podcast by sending us a tip here. If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.Intro and outro music is by AudioCoffee from Pixabay.