Don't Accept Defeat with Birk Olson (100 mile race recap) | S4E35

Birk Olson, med student and husband, shares how he got into ultrarunning and how he decided to sign up for a 100 mile race and FINISH his first 100 mile race. Some of you might recognize his name from Jacob's recap of Scout 100, because they ran a big portion of the race together! Listen to hear how Birk never gave up and what tools he used to cross the finish line for the first time.<br/><br/>Birk's advice for a beginner:<br/>-Training is the most critical<br/>-Be patient with your training<br/>-Strengthen your mind as well as your body<br/>-Stick with it  <br/><br/>Birk's Links:<br/>https://www.instagram.com/birkolson/<br/><br/>~Leave us a review!~<br/>Click here to leave a review on apple<br/>Click here to rate us on Spotify<br/>_____________________________________________________________________________________________<br/><br/>Other Links:<br/><br/>Coaching for beginner ultrarunners: www.trailto100.com<br/><br/>Get a Trail to 100 T-shirt: www.trailto100.com<br/><br/>Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)<br/><br/>Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos<br/><br/>Support Trail to 100 here: https://www.buzzsprout.com/905920/support<br/><br/>Support the show