Dr. Anshul Gupta: 3 Steps to Reverse Hashimoto's: Lose Weight, End Fatigue and Reduce Brain Fog

In today's episode, we have a special guest, Dr. Anshul Gupta, a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine. Dr. Gupta has helped thousands of patients reverse their health issues using functional medicine concepts. He is also the best-selling author of "Reversing Hashimoto's: A 3-Step Process for Losing Weight, Ending Fatigue, and Reducing Brain Fog." His book provides a comprehensive guide to understanding and reversing Hashimoto's disease, offering practical strategies and evidence-based approaches to help patients achieve optimal wellness.During the interview, Dr. Gupta explains that Hashimoto's disease is an autoimmune disorder where the immune system attacks the thyroid gland, leading to inflammation and an under active thyroid. He was inspired to write "Reversing Hashimoto's" to empower individuals to take control of their health and provide them with effective strategies to reverse this condition<br/>Common symptoms of Hashimoto's disease include fatigue, weight gain, hair loss, depression, constipation, and cold intolerance. However, symptoms can vary from person to person.<br/>Dr. Gupta highlights that an integrative medicine approach to treating Hashimoto's disease differs from conventional medicine by addressing root causes and imbalances. Integrative medicine focuses on nutrition, lifestyle modifications, stress management, and targeted supplementation, rather than solely relying on thyroid hormone replacement therapy.<br/>Diet and lifestyle modifications play a crucial role in reversing Hashimoto's disease. Patients should follow an anti-inflammatory diet, eliminating potential triggers like gluten and dairy. They should also prioritize stress management, quality sleep, regular exercise, and maintaining a healthy weight.<br/>Supplements and natural therapies can complement treatment for Hashimoto's disease. Dr. Gupta recommends specific supplements like selenium, vitamin D, omega-3 fatty acids, and herbs like ashwagandha. However, it is important to work with a healthcare provider for personalized recommendations.To connect with Dr. Anshul Gupta and learn more about his work, you can visit his website:<br/> AnshulGuptaMD.com<br/> Additionally, his book "Reversing Hashimoto's" is here: https://www.reversinghashimotobook.com/<br/>And his social media accounts are here:<br/>Facebook<br/>Instagram<br/>YouTube<br/>LinkedInDo you have a question that you would like answered on the show? Please ask your question here: <br/>https://go.katalystfitness.net/podcast-question-entry<br/><br/>Free No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share<br/><br/>For all my social links: https://bit.ly/kathykatalyst<br/><br/>Have a question? Email me at kathycote9142@comcast.net<br/><br/>Curious about my back story and why I created the Mastering Menopause Method? Check out this 12 minute video: http://bit.ly/masteringmenopausemethod<br/><br/>Now accepting clients, book a free 10-15 minute quick chat to talk more about you and your goals! http://www.menopotmeltdown.com/book-quickchat<br/><br/><br/>